Parks
 It’s important that families achieve good health through fun, exciting physical activities and wise eating habits. You can raise your heart rate while you’re having fun by taking part in activities like dancing, swimming, skating, bicycling, running, jogging, jump roping and more. These are activities that you can do by yourself, with friends or with your entire family. Other great group sports that will help to raise your heart rate include basketball, soccer and tennis, among others.
There are many benefits to exercising and staying active.
You can...
- build stronger muscles and bones
- have a leaner body and help control body fat
- decrease the risk of developing diabetes
- lower your blood pressure and cholesterol levels
- sleep better
- handle physical and emotional challenges better
Coloring Books
Looking for fun? Time to break out the crayons and markers! Whether you like to ride the Crandon Park carousel or take part in other outdoor activities, you’re sure to have coloring fun with these books.
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